FAT LOSS 4 IDIOTS SYSTEM

Fat Loss 4 Idiots is a web-based budget diet program that seems to be the latest fad!

Fat Loss 4 Idiots is an ambitious Weight Loss program that claims to help you lose 9 pounds every 11 days. Now this is quite a bold statement, which
is quite unlikely, and probably not healthy.

But is fat loss 4 idiots the most effective way to lose weight fast?

Like the 'Biggest Loser' TV Show, most contestants often lose weight 'fast' durng the early stages of a diet program.

This is due to the body system being 'shocked' or stressed to a different environment to what it is used to; less starchy carbs and more exercise.

The human body is quite clever, and often after the initial stress, the body adapts to the new environment or remains in a comfort 'Zone' and often the weight loss slows before a new set of program is introduced.

Similarly Fat Loss 4 Idiots will calculate for you the best diet to help you lose weight (in just 11 days) and rotate the diet, and calorie eating pattern to encourage the body to burn more calories and fat.

Better yet, it keeps you from getting bored and teach your body to burn faster. More improtantly, it's aim is to trick the body's metabolism to burn more fat.

For example, if your body was taking in 3,000 calories a day and then suddenly the calorie intake was reduced to 1,500 calories, your
body firstly will be shocked with the calorie difference, but then have to look burn energy elsewhere, which is often fat!

This is a general idea of fat loss 4 idiots.

The Fat Loss 4 Idiots diet plan consists of a list of preferred foods, such as

-Lean proteins;
-Fruit and vegetables;
-Whole foods (such as cottage cheese or eggs);
-Some starchy carbohydrates (such as oats and pasta).

It is a reduced carbo hydrate diet with nutritional value.

There are 4 meals in a day, with a minimum of 2.5 hours between each meal. As you can no eating chicken or fish every day.

The diet offers a solid variety of meals, so you're eating different foods every day, and with four meals daily, you won't get hungry.

Unlike other diet programs, fat loss 4 idiots does not not worry about calorie or carb counting, and no limit on portion size. The aim is to just eat short of being full.

Here is just one sample meal plan:

Day 1
Meal 1: Flavored Oatmeal
Meal 2: Tuna Salad
Meal 3: Sandwich (any type)
Meal 4: Scrambled Eggs Meal

Day 2:
Meal 1: Banana Milk Shake
Meal 2: Chicken
Meal 3: Scrambled Eggs [and] Mixed Vegetables
Meal 4: Cottage Cheese

Day 3:
Meal 1: Chicken
Meal 2: Fruit Salad
Meal 3: Fish Filet
Meal 4: Cottage Cheese

At the completion of the 11 day meal plan there is a 3 day "cheat" sheet - where you are allowed to enjoy whatever you want to eat.

After that 3 day cycle, the 11 day diet plan begins again.

However, for maximum gain from the Fat Loss 4 Idiots, it is recommended that you exercise, drink plenty of water and avoid processed foods, and high calorie drinks.

Unlike other diet program where you are required to purchase expensive pre-packaged food and supplements, Fat Loss 4 Idiots is an economical diet program, and you buy your own food! A really fresh food diet.

Nutritionally it is a reduced carb diet that tries to work your metabolism more efficiently. It contains only whole foods (no processed foods, no high-sugar foods, or no supplements).

Fat loss 4 idiots will not suit everyone. It is web-based only, and there are no email support and no human contact.

Once you pay, you have immediate access to a simple to understand diet in 15 minutes. Fat loss 4 idiots will change the way you eat, what you eat and improve your nutritional value.

So if you are currently struggling to lose weight, and have always been on a high processed and fatty food diet, then fat loss 4 idiots will improve your diet.

And if you are new to dieting and do not know where to start, fat loss 4 idiots is a cheap, easy to understand, no complex science diet. You will learn from it.

Overall, if you follow the step by step, easy to use instructions then you will lose weight.

Stick to the 11 day meal diet once you start, and you'll see results ofFat Loss 4 Idiots

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SIX PACK ABS SYSTEM

"Since I was able to download it as instantly and read it on my computer I decided to spend a few hours of my sleeping time trying to figure out what kind of a book it really was.

I mean I have spent years trying to lose that big belly of mine and the gym is no place for me because it always closes by the time I get there. (I bet you would know if you have a 9-5 job and five kids to take care of!)

…Well, what’s all the fuss with the Truth About Six Pack abs program?

EVERYTHING!

I was stunned by the things I read in this cute book. First it goes through all the myths about losing fat and it took me by surprise when I found out that ab exercises and long diet programs DON’T WORK!

And then he went on to saying that cardio is totally useless for losing fat and that the workouts he provided will shock my body into losing fat even while I sleep.

It made sense but still it was too good to be true. There were 8 levels of totally body exercises combined with 8 levels of ab training programs that only took 45 minutes per session and I was only supposed to do these workouts three days a week…

…The best part is that I didn’t have to go to the gym. I ordered the pair of dumbbells off Amazon as recommended by the book and it was pretty darn cheap compared to the store I visited a few weeks back.

Well forget that! Here’s the best part!

I started off with level 1 in the first week and I continued it through level 4 in 16 weeks. Now it is my 17th week and guess what??

I have lost 53.4 pounds and 5 inches around my waist and I still have a few pounds to go..

But I am not going to stop working out! And you wouldn’t too if you start getting compliments like I do in my office…

Yet another special part of this book is the diet program. Instead of those diet programs that ask you to starve most of the time and feed on fruits and vegetables, the Truth About Six Pack abs program is totally unique when it comes to the DIET!

Instead of telling what meal to cook, Mike goes to the extent of giving the complete recipe on cooking the meals and I have to admit, I have not eaten such delicious food even in the restaurants…

They not only taste great but they are nutritious… So imagine the joy in finally not having the fear to eat what you like?

You can even eat CHEESE if you follow his recipes…

All I can say is that even though I hate to do the workouts at times (They make me feel sore at times), the Truth About Six Pack abs program totally changed my body and my spirit.

I am a mother of five kids and if I can be called a HOT mom, so can you. And if this can work for me – a FEMALE, imagine how effective it could be if you are a male?

…With the levels of testorones or something you could be getting much quicker results.

If you don’t like the program you can simply claim a refund in 8 weeks, and believe me, I have emailed Mike Geary personally and he really is a very nice guy and he never delays a reply…

I wish you all the best and hope you enjoy your copy of Truth About Six Pack Abs."

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BURN THE FAT, FEED THE MUSCLE

Nothing better than the review froma man who was 475Lbs and after this program is 240Lbs:

"I made the commitment to reach my goal of 4% body fat this year and into my life popped Tom Venuto.

Tom Venuto is a lifetime natural bodybuilder, freelance writer, success coach and author of the #1 best-selling book “Burn the Fat, Feed the Muscle” (BFFM): Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models. Tom has written over 170 articles and has been featured in Ironman Magazine, Natural Bodybuilding, Muscular Development, Muscle-Zine, Olympian’s News (in Italian), Exercise for Men and Men’s Exercise. Tom's inspiring and informative articles on bodybuilding, weight loss and motivation are featured regularly on dozens of websites worldwide.

Burn the Fat, Feed the Muscle has provided for me the very tools I needed to not only tweak my diet for optimum fat burning, but also to calculate the exact nutrient amounts for my body for my current fat loss goal and then my lean body mass goal of 230 pounds (at 6% BF).

After reading the book, applying the formulas based on my body type and activity levels and Tom’s re-affirming my current beliefs about cardiovascular training along with resistance training, I have started a 6 week crash course in “fat blasting”.

With my background being primarily health oriented, I was happy to find Burn the Fat, Feed the muscle written with the same message in mind. BFFM is written from not only a health, exercise and food standpoint, but also combines the wisdom of "learning to be your best" through goals and visualization. The wisdom of Tom’s coaching comes through in full. I have always believed and coached my own clients about the power of visualization. If you more about how something works and why it works, you can make better informed decisions about your choices in everything you do. This is a very educational book. Very well written (no wonder it’s the top selling book on the subject).

Beginning with goal setting, then education on proteins, fats, carbohydrates, body typing, the importance of hydration, exercise and the very key’s to my goal I needed: the formula’s for exact nutrient amounts and ratios for the reader.

Since the first day after reading Burn the Fat, Feed the Muscle, I’ve made changes to my routine. For the six weeks I’m on my “fat blasting” program, I am keeping precise records of what I eat and basing my food choices on health and the calculations. I have increased my cardio from 20 minutes a day 3x a week, to 30 minutes a day 7 days a week all H.I.I.T.

I confess that I got stuck in the “I knew that...” trap. Tom has helped me affirm a lot of what I already knew to be true, tweak my diet and my exercise and is available to hold my hand and coach me through the next 6 weeks by being able to go over the book again and again when I need to.

What I was not aware of when I purchased BFFM was the bonus material I would get with it. Recipes, “how to grade your food choices”, “Foods that burn fat” and “Foods that turn to fat” are bonus reading. Also, two very important and sometimes key factors, how the mind works in helping us achieve our goals."

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BUILDING MUSCLE SYSTEM

If you're sick and tired of the endless marketing hype, brutal exaggerations and false claims that most muscle-building websites are flooded with, Sean's top-selling e-book is a breath of fresh air. In this 250-page, information-packed program, Sean leaves the hype behind and lays the entire muscle building process out in a step-by-step, easy to understand fashion that virtually anyone can successfully follow. No lies, no far out claims and no marketing fluff. This really is the bare-bones truth! This straight-forward approach has landed Sean's book as the #1 ranked Internet bodybuilding program.

The Truth About Building Muscle is very well organized, well written and has a unique layout from all of the other bodybuilding books we reviewed. Rather than a plain PDF file filled with endless text, Sean really took the time to create a visually appealing product, complete with pictures and diagrams to further explain his principles. You can easily navigate through the book's 10 detailed chapters using buttons and interactive text, or you can print off the plain text version provided and place it in a 3-ring binder to read away from the computer.

The book is jam-packed with valuable information, and Sean explains everything in easy to understand layman's terms so that anyone can follow it. All of the most important topics are covered in detail, including workout structure, proper nutrition and supplementation, injury prevention, common myths, fat loss methods and much more. We especially liked chapter 5, "Harnessing Your Inner Power", which deals with some awesome motivational techniques and goal setting methods. You will start building muscle so fast it will literally scare you.

The Truth About Building Muscle uses an approach of high intensity coupled with infrequent workouts and low training volume; a highly effective style for anyone looking to pack on as much lean muscle weight as possible.

Complete with the 9 extra bonuses (including 3 months of free email support in which you can ask Sean all of your questions at his personal email address and a complete, printable 26-week workout log) the entire package is an absolute steal for 39 bucks.

Bottom Line Verdict: The Truth About Building Muscle is a great product for anyone looking for a solid, reliable muscle-building program. There is something here for everyone, from the beginner to the novice to the advanced. This is one of the most effective and valuable programs out there today and you have nothing to lose, especially with Sean's iron clad unconditional money back guarantee!

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TURBULENCE TRAINING SYSTEM

If people who made exercise products were honest, they would tell you that exercise has little to do with fat loss. Absolutely, exercise helps. It speeds up the process and builds muscle. But really, exercise is over-hyped, because there's money to be made off of it. Yes, I recommend Turbulence Training; it's a kick-butt exercise program AND it includes a chapter written by a nutritionist. This is where Turbulence Training separates itself from other fat-loss products. This article will look at why people are forever a few pounds away from the body they've always wanted.

They eat healthy only 75 % of the time.

The end.

Just kidding. But seriously, food, more than anything keeps people overweight. If you're reading this and you need to lose weight, just face it, you have to change what you eat. You have to do it. There's no diet pill. There's no magic exercise. There's no low-fat, zero-calorie substitute. We're talking doing a 180 from processed foods to whole foods. The author of Turbulence Training, Craig Ballantyne, makes this point clear in his book.

How to eat healthy 9 times out of 10?

One of the things you can do to keep from straying off your diet is writing out a simple affirmation 10 times each morning. Then repeating it 10 times out loud with enthusiasm. Do it first thing when you get up. Somehow, the combination of putting it in writing and saying it to yourself rewires your thought pattern. Here's an affirmation example: "I eat only healthy foods consistent with Turbulence Training." You might think this is fruity, but it works.

Maybe you have read that it's better to eat 6 small meals a day rather than the traditional breakfast, lunch, and dinner. This is a great idea and will work IF you have your 6 healthy meals planned the night before. With twice as many meals, you won't feel starved between meals, but you'll also have more opportunities to cheat. Cheating keeps you from your ideal body. Do you think the fittest man or woman at your gym cheats on their diet? Everyone has to sacrifice and plan to get lean and stay lean.

You may also have read that you should write down everything you eat---keep a food journal. This is also a great idea and will work IF you get tough with yourself. It works even better if you have a trusted friend who will look over your journal once a week. Carry your journal everywhere and enter all food, even if it is bad. This will let you see where and when you gave in to cravings and how you can prepare for next time.

Using any one of these 3 methods will help you drop those final pounds. The chapter in Turbulence Training on nutrition gives you a list of foods to choose. From there, it's up to you to eat those foods consistently. Remember, it's not what exercise you do; it's what you do with a knife, fork, and spoon.

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