Fat Loss 4 Idiots is a web-based budget diet program that seems to be the latest fad!
Fat Loss 4 Idiots is an ambitious Weight Loss program that claims to help you lose 9 pounds every 11 days. Now this is quite a bold statement, which
is quite unlikely, and probably not healthy.
But is fat loss 4 idiots the most effective way to lose weight fast?
Like the 'Biggest Loser' TV Show, most contestants often lose weight 'fast' durng the early stages of a diet program.
This is due to the body system being 'shocked' or stressed to a different environment to what it is used to; less starchy carbs and more exercise.
The human body is quite clever, and often after the initial stress, the body adapts to the new environment or remains in a comfort 'Zone' and often the weight loss slows before a new set of program is introduced.
Similarly Fat Loss 4 Idiots will calculate for you the best diet to help you lose weight (in just 11 days) and rotate the diet, and calorie eating pattern to encourage the body to burn more calories and fat.
Better yet, it keeps you from getting bored and teach your body to burn faster. More improtantly, it's aim is to trick the body's metabolism to burn more fat.
For example, if your body was taking in 3,000 calories a day and then suddenly the calorie intake was reduced to 1,500 calories, your
body firstly will be shocked with the calorie difference, but then have to look burn energy elsewhere, which is often fat!
This is a general idea of fat loss 4 idiots.
The Fat Loss 4 Idiots diet plan consists of a list of preferred foods, such as
-Lean proteins;
-Fruit and vegetables;
-Whole foods (such as cottage cheese or eggs);
-Some starchy carbohydrates (such as oats and pasta).
It is a reduced carbo hydrate diet with nutritional value.
There are 4 meals in a day, with a minimum of 2.5 hours between each meal. As you can no eating chicken or fish every day.
The diet offers a solid variety of meals, so you're eating different foods every day, and with four meals daily, you won't get hungry.
Unlike other diet programs, fat loss 4 idiots does not not worry about calorie or carb counting, and no limit on portion size. The aim is to just eat short of being full.
Here is just one sample meal plan:
Day 1
Meal 1: Flavored Oatmeal
Meal 2: Tuna Salad
Meal 3: Sandwich (any type)
Meal 4: Scrambled Eggs Meal
Day 2:
Meal 1: Banana Milk Shake
Meal 2: Chicken
Meal 3: Scrambled Eggs [and] Mixed Vegetables
Meal 4: Cottage Cheese
Day 3:
Meal 1: Chicken
Meal 2: Fruit Salad
Meal 3: Fish Filet
Meal 4: Cottage Cheese
At the completion of the 11 day meal plan there is a 3 day "cheat" sheet - where you are allowed to enjoy whatever you want to eat.
After that 3 day cycle, the 11 day diet plan begins again.
However, for maximum gain from the Fat Loss 4 Idiots, it is recommended that you exercise, drink plenty of water and avoid processed foods, and high calorie drinks.
Unlike other diet program where you are required to purchase expensive pre-packaged food and supplements, Fat Loss 4 Idiots is an economical diet program, and you buy your own food! A really fresh food diet.
Nutritionally it is a reduced carb diet that tries to work your metabolism more efficiently. It contains only whole foods (no processed foods, no high-sugar foods, or no supplements).
Fat loss 4 idiots will not suit everyone. It is web-based only, and there are no email support and no human contact.
Once you pay, you have immediate access to a simple to understand diet in 15 minutes. Fat loss 4 idiots will change the way you eat, what you eat and improve your nutritional value.
So if you are currently struggling to lose weight, and have always been on a high processed and fatty food diet, then fat loss 4 idiots will improve your diet.
And if you are new to dieting and do not know where to start, fat loss 4 idiots is a cheap, easy to understand, no complex science diet. You will learn from it.
Overall, if you follow the step by step, easy to use instructions then you will lose weight.
Stick to the 11 day meal diet once you start, and you'll see results ofFat Loss 4 Idiots
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